How do we thrive despite our past?
We all have things in our past that we wish wasn't there, that we didn't have to go through...but as much as we want it all to disappear we know that it will never “disappear” it is part of who we are, who we are supposed to become. The question then becomes “How do we live and thrive going forward despite our past?”
Each and everyone on this planet has things in our past that have caused us pain, we all have skeletons in our closets. We have to make the decision as to if we are going to let that pain and those skeletons continue to haunt us or if we are going to do some spring cleaning and clean out those closets to make room for a better, brighter future.
The first step is that you MUST have the desire to heal. You can wish until God comes back but it isn't a wishbone you need, it's a backbone.
Without that desire you will generally not put in the work that is necessary to truly heal from past pain or be willing to feel the pain, process it and let it go as needed for your healing. I want you to stop and think about that.
Do you truly have the desire to heal and put in the work, because it is work, to better your life or are you still going to let whatever happened to or is happening to you keep you from your happiness, your life, freedom and your future?
A person's pain points (hurts) can range from the smallest thing to the biggest hurt imaginable. Those pain points could have happened when you were a child clear up to yesterday. Pain points are like pits of the grossest, smelliest tar imaginable. It can suck you in and keep you stuck in fear, denial, hurt, resentment, bad choices, addictions and so on, or you can find someone like me to throw you a line to help you get free. Nobody can help you until you are ready to help yourself. Think about it.
I want you to do something for me but more importantly for yourself, grab a journey or a notebook and write down all the times up till now that have caused you pain. Everything- if it comes to mind write it down.
This can be a person, an event, anything. I just want you to make that list for now, we will deal with each thing on your list in upcoming blog posts. Now I want you to put it down and walk away from it until next week. Give yourself some time to be away from all that heaviest and pain.
If you're curious about how this exercise is going to help you get past the hurt and bring you freedom from your past, hop on a call with me and I will explain it to you. When you are ready then book an appointment with me to get you past your past. I’ve been through a lot of shit in my life so I know a thing or two about getting to the better side of life.
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